The type of tissue, bone, ligament, or tendon affected defines an ankle injury. Three bones, the talus of your foot, the fibula and tibia of your lower leg, connect at the ankle. Ligaments, which are powerful, elastic bands of connective tissue that hold the bones together at the ankle joint while allowing for normal ankle motion, hold these bones together. Tendons bind muscles to bones so that they can move the ankle and foot and serve to maintain joint stability. A break in one or more of the bones is referred to as a fracture. A sprain is the medical term for ligament damage that results from stretching them past their usual range of motion.
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