When you roll, twist, or turn your ankle awkwardly, you suffer from a sprained ankle. The strong tissue bands (ligaments) that help hold your ankle bones together may be torn or stretched as a result. Ligaments aid in stabilising joints and limit excessive motion. When the ligaments are pushed past their natural range of motion, a sprained ankle results. The ligaments on the outside of the ankle are injured in the majority of sprained ankles. The severity of the injury determines the course of treatment for a sprained ankle. Although self-care techniques and over-the-counter painkillers could be sufficient, a medical examination may be required to identify how severely your ankle has been sprained and to choose the best course of action.
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