When you're on your feet, a large portion of your body weight is supported by your feet and ankles. As a result, one of the more prevalent bone and joint problems is ankle injuries. This is particularly valid for sportsmen and others who are starting an exercise regimen after a period of inactivity. People who haven't been physically active in a while frequently have general ankle pain from overuse. such as those who are beginning an exercise program or returning to sports after a hiatus. If a basketball player overdoes it, they may only need to take a day or two off to recover. If possible, most medical professionals will aim to avoid doing surgery for ankle problems. However, there are situations when surgery is the best course of action to prevent persistent discomfort and long-term mobility problems. "Resistance bands for ankle exercise are quite crucial," the doctor said. "Typically, when patients come in with weakness, we conduct heel rises. I recommend that folks start with those.
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