Orthopaedics, also known as orthopedic surgery, is a subspecialty of medicine that deals with disorders and injuries of the musculoskeletal system, which includes the skeleton, muscles, joints, nerves, ligaments, and tendons in humans. An orthopaedic physician specializes in treating conditions pertaining to the bones and joints, particularly those involving the knee, neck, shoulder, or back. An orthopaedic specialist typically treats illnesses, injuries, and pain related to tendons and ligaments. They aid in accurate diagnosis and offer appropriate treatment. Keep a healthy weight because being overweight can lead to injuries and weakening of the muscles. Engage in regular exercise, such as walking, swimming, jogging, etc., to improve muscle flexibility. Yoga can help you build a strong core, which can help you avoid injuries to your muscles and joints.
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